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 1:1 SERVICES

 

 

1:1 Breathwork Coaching (Online) 

  

Your breath is the bridge between your body and your mind — and when used intentionally, it becomes a powerful tool for healing, regulation, and transformation.

 

This private coaching program is designed to meet you exactly where you are. Whether you’re struggling with anxiety, stuck in repetitive emotional loops, or simply craving more energy and clarity in your life, each session is fully personalized to support your unique needs.

Some clients come to reduce chronic stress and down-regulate their nervous system. Others want to unlock energy, confidence, or explore the roots of their emotional patterns. Some want to release subconscious beliefs and old trauma stored in the body. And others — like high performers or athletes — simply want to improve their breathing mechanics, increase their CO₂ tolerance, and elevate their physical health.

 

Whatever your goal is, we’ll use proven breath techniques (from down-regulation to conscious activation), somatic guidance, and scientifically backed tools to support you step by step.

You don’t need to have any experience with breathwork.

You just need a willingness to show up — and breathe.

 

 1:1 Personal Training (Online) 

 This isn’t a cookie-cutter workout.

This is corrective, progressive, and built around your body.

 

In this online personal training package, we don’t just work out — we assess your posture, mobility, strength, imbalances, and movement mechanics. We identify weak links, overactive or underactive muscles, and fix chronic issues step by step — using a science-based system rooted in NASM Corrective Exercise and Performance Enhancement protocols.

 

If you’ve ever:

 • Had pain during or after workouts,

 • Had chronic pain or recurring joint discomfort,

 • Felt one side of your body working harder,

 • Been inconsistent due to injury or fatigue,

this is the approach you’ve been missing.

 

Whether you’re looking to lose fat, build strength, improve your athletic performance or simply move better in daily life — this training adapts to your exact level and evolves with you. And you don’t need to live near me to train with me — we work together from anywhere in the world, fully online.

 

Each session is 50 minutes, live on Zoom — with real-time cueing, corrections, and support. You’ll never be alone in your training.

 

Personalized Training Program

 

Want to train on your own schedule — but with a program that actually fits your body?

 

This is a fully customized 1-on-1 remote coaching experience. You don’t just get a workout plan — you get a program designed from the ground up for your body, mobility level, injury history, goals, and lifestyle.

 

We start with a 50-min consultation call where I analyze your movement, joint range, strength, and muscular balance. Then, I build a monthly training plan based on those results.

 

Whether you’re dealing with chronic pain, recovering from an injury, or just want to train smarter — this method keeps your nervous system, joints, and goals in sync. And yes, it works 100% online — no matter where in the world you are.

 

All training phases are designed with NASM corrective exercise principles and performance progression strategies.

  

Each plan includes:

 • 1 Initial Movement & Muscle Balance Assessment (via Zoom)

 • Monthly Check-ins & Re-assessments (50-min each)

 • Personalized Training Program delivered every month

 • Demo videos for each exercise — either selected from YouTube or recorded by your coach if needed

 

You don’t just follow a plan. You understand your body better every month.