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Calm Your Body & Quiet Your Mind — In 10 Minutes.

Try One Free Science-Based Breathwork Session with Multilayered Hypnotic Audio and Feel the Shift Immediately

Instant access. No spam.

 

Tired but can’t sleep? 

Anxious for no reason? 

Stuck in a loop of overthinking? 

Trying to meditate but can’t focus? 

 

Calm your body first. 

Your mind will follow.

 

You’re not broken.

You’re not lazy.

Your nervous system is just stuck in survival mode.

 

This isn’t therapy.

This isn’t mindset work.

This is a 4-week guided breathwork journey — 

designed with multi-layered sound effects and scientifically

tuned frequencies  to regulate your nervous system and

restore deep rest — through breath and sound.

 

With just 10-20 minutes a day, you’ll learn how to:

  • Slow down racing thoughts
  •  Fall asleep without hours of tossing
  •  Reduce anxiety & stress — increase calm
  •  Feel safe in your own body again
  •  Stimulate your vagus nerve 

 

No journaling. No cold plunges. No silent retreats.

Just one science-backed practice a day

to slow your breath, activate your vagus nerve,

and rewire your body’s stress response.

 

Created by a certified Breath Coach & Corrective Exercise Specialist.

Grounded in neuroscience.

Designed for busy minds & tired bodies.

 

🎧 Best experienced with headphones.

🧠 Includes subconscious priming & whisper affirmations.

đź•’ No experience needed. Start free today.

 

 ✅ This Is for You If… 

  • You wake up already tired,

  • You feel anxious even when “nothing’s wrong”,

  • You can’t fall asleep without scrolling,

  • You’ve tried meditating but it didn’t stick,

  • You feel disconnected from your body,

  • You want a science-based way to actually regulate your nervous system.

 

 

🧠 Why It Works

Breath is the only system that controls your nervous system — and you can train it.

 

This program combines:

 

  • Nasal breathwork proven to increase COâ‚‚ tolerance & vagal tone,

  • Multi-layered sound therapy (theta waves, bilateral sound, nature textures),

  • Guided visualizations to rewire the brain’s stress pathways,

  • Subconscious affirmations & 9D whisper effects to support deep internal change.

 

 

It’s not mindset. It’s not willpower.

It’s physiology — designed to reset your baseline.

 

 🎧 What’s Inside the Journey

 

You’ll get access to:

 ✅ 20+ Breath & Meditation Audio Sessions

 ✅ 12 Educational Videos (Short, science-based)

 ✅ Downloadable Journaling Prompts

 ✅ Bonus Somatic Reset for Panic & Anxiety

 ✅ Full mobile & desktop access

 ✅ Lifetime access to all content

 ✅ Access to Private Facebook Group for Questions & Support & Meeting with Like Minded People

 

 

All you need:

15 minutes a day, a quiet place, and headphones.

 

đź“… Weekly Breakdown

  

Week 1: Awaken and Reconnect (Slow down. Reconnect. Feel safe)

Week 2: Anchor & Soothe (Release tension & anxiety)

Week 3: Open & Align (Restore connection & clarity)

Week 4: Embrace & Become (Become your true self)

 

Each week builds on the last — like nervous system strength training.

  🧬 5. The Science Behind It

 

This method is built on:

 

  • Polyvagal Theory

  • COâ‚‚ Tolerance Training

  • Neuroplasticity Principles

  • Breath Retention & Vagal Stimulation

  • Somatic Regulation Techniques

 

 

Created by a certified NASM CPT, PES, and Breath Coach — not a random app.

 Gabriel Mqz

 "This breathwork session was the best gift I’ve ever given myself. It helped me uncover and heal wounds I didn’t even know I had — and left me feeling calmer and more in control afterward. Physically, it was intense. I wanted to quit halfway, but pushing through showed me what breathwork can unlock. The guidance made real transformation feel possible. I can’t recommend it enough."

Katherine Sánchez M.

"My experience with Busra as a breathwork coach was truly life-changing. It shaped the way I experienced my trip to Bali, turning anxiety into emotional awareness. She’s incredibly kind and makes you feel safe throughout the entire process, which is key to experiencing a breathwork session to its fullest. I recommend her 1000%."

 Sachin Sharma

"Büşra created such an easy, comfortable space in the breathwork session.
I really felt the oxygenation kicking in during the session, and my whole nervous system settled in a way I wasn’t expecting. It almost felt like dropping into a deep nap while still being awake. What stood out the most was seeing how genuinely excited Büsra is about breathwork and everything it can do. That kind of enthusiasm is contagious in the best way. It was a great experience, and I appreciated the space she created."

 

 👩‍💻 Meet Your Guide

 

Hey, I’m Büşra.

I created this method after healing my own anxiety, eating disorders, and disconnection — through breath.

 

As a Corrective Exercise Specialist & Breath Coach, I’ve worked with hundreds of clients from 10+ countries. This is the exact method I use in private sessions — now made fully accessible online.

 

If your nervous system is stuck in survival mode…

you don’t need more motivation.

You need the right method.

→ More about me